The following lists represent the major items that can be effectively treated using hypnotherapy. The list is not exhaustive and other issues can be considered for treatment.

Elimination of PHOBIAS
Phobias of all kinds, including PTSD ( Post Traumatic Stress Disorder)

Alleviation of ANXIETY & STRESS-RELATED CONDITIONS
General anxiety, Panic attacks, Fear of public speaking, Hypochondria, Stage fright, Exam nerves, Driving test nerves.

Removal of UNWANTED HABITS, COMPULSIONS & OBSESSIONS
Smoking, Nail biting, Bed-wetting, Gambling, OCD (Obsessive-Compulsive Disorder)

PERFORMANCE enhancement
Overall confidence, Sports, work & sexual performance, Total relaxation, Lack of confidence, Low self esteem

HEALING & PAIN Management
Overcoming illness, Cancer care, IBS, Chronic pain, High Blood pressure

Effective Management of WEIGHT
Weight loss & control, Bulimia, Anorexia nervosa, Binge-eating

Slimquest

A new service provided by Cathy

SlimQuest offers a unique approach to weight loss, to assist you to not only achieve your goal but maintain it. This is because SlimQuest uses Cognitive Hypnotherapy and Neuro Linguistic Programming (NLP) techniques that will help you address and overcome the obstacles that have prevented you from achieving and maintaining weight loss in the past.

Consciously you know that you want to lose weight, so it can be confusing when our choices don't support our goal. However, it's estimated that about 90% of our daily behaviour is driven unconsciously - and often we're unaware of the true motivations for what we do. Essentially the unconscious mind acts as a protective device whose purpose is to keep us safe. Often without realising it we find ourselves motivated to move towards things (people, activities and behaviours) which our unconscious mind believes are good for us on the basis of past experience.

If overtime, your experience has led your unconscious mind to believe that eating gave you an emotional reward such as love or comfort, then it will continue to motivate you to eat to fill that emotional gap, no matter how much you consciously wish to change your behaviour. It's why it can be a mystery to us why we get locked into behaviours, beliefs and habits which we know reduce the quality of our life.

SlimQuest gives you the tools to guide your unconscious towards helping you create your goal, instead of sabotaging your efforts.

See the Slimquest website for more details www.slimquest.co.uk